Scale Back Alabama
Scale Back Alabama

How To Join

Scale Back Alabama participants must:

  • Be at least 18 years of age
  • Be on a team of four individuals (no more, no less!)

To join the contest, you and your team can go to the weigh-in site nearest you during Weigh-In Week to register and get your starting weight. Registration takes place during Weigh-In Week only. There is no cost to participate in Scale Back Alabama.


Scale Back Alabama teams must be made up of four people – no more, and no less! All team members will be asked to weigh in (and weigh out) together at the same weigh-in site at the same time. If someone on your team is from another part of the state, make sure they can join be with your team at those times.

Teams must begin and end the contest with the same members – no substitution is allowed. If a team member drops out for any reason, the team will be disqualified from the grand prize drawing. However, individuals who lose at least 10 pounds will be eligible for individual prizes.

Don’t forget to choose a team captain and a team name! Each year we hold a contest for the best team name, with a prize of ??? to the winners!


If you’d like to have your organization participate as an official Scale Back Alabama weigh-in site, visit Weigh-In Sites for information and instructions.

Please note: this contest is for organizations and employees within the state of Alabama only.

For more information about participating in Scale Back Alabama, read our full set of guidelines.

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.

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Sponsored by: ADPH, ALAHA, and BCBSAL

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