Scale Back Alabama
 
 

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Weekly Health Tips 

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During Scale Back Alabama, we will be e-mailing weekly Health Tips to registered participants.  These tips will direct you to this page where you can click on an image for a short video or click on "More Details..." for a full lesson.  

If you are a registered participant, please verify that your e-mail account is allowed to received e-mails from scaleback@alaha.org and info@scalebackalalabama.com

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  Week 1

  Jan. 31 - Feb. 5

  Setting Achievable

  Goals

  More details...

 

Week 2

Feb. 7-13

Portion Sizes Made Easy

More details...

  

  Week 3

  Feb 14-20

  Drinking Milk for 

  Weight Loss 

   More details...

Week 4

Feb. 21-27

Using More Fruits and Vegetables  

More details...

 

Week 5

Feb. 28 - March 6

Turn Off the TV 

More details...

 

  Week 6

  March 7-13

  Move It

   More details...

  Week 7

  March 14-20

  Hidden Sugar

   More details...

 

  Week 8

  March 21-27

  Eating Out

 Week 9

 March 28 - April 3

 Meals on a Budget

 

  Week 10

  April 4-10

  Changes for the  

  Better

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Questions? E-mail info@scalebackalabama.com

 
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Sponsored by: ADPH, ALAHA, Barber's Dairy, and BCBSAL
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