Scale Back Alabama
 
 

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Weekly Health Tips
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These health tips were used during the 2013 Scale Back Alabama contest, and we hope they will continue to be helpful to those seeking to lose weight and get healthy.

Be sure to check out Fresh Air Family's website for a list of outdoor activities in your area.  Also, visit Alabama State Parks' website for information on regular events in the parks that promote physical activity.

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Week 1  

Jan. 30 - Feb. 5

Scale Back with Fruits and Vegetables

More details...

 

Week 2

Feb. 6-12

Scale Back with Physical Activity

More details...

 

Week 3

Feb. 13-19

Sugar can be in Drinks and Foods  

More details...

 

Week 4

Feb.20-26

Good Carbs Bad Carbs

More details...

 

Week 5

Feb. 27 - March 4

Snacks: Make a Good Choice

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Week 6

March 5-11

Creating a Healthy Pantry

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Click here
to view a PowerPoint presentation by University of South Alabama Physical Therapy Department students

 

Week 7

March 12-18

Healthy Cooking Substitutes

More details...

 

Week 8

March 19-25

Decrease Screen Time to Decrease Calories

 More details...

Click here to view a PowerPoint presentation by University of South Alabama Physical Therapy Department students

 

Week 9

March 26-April 1

Portion your way to a Healthy Weight

More details...

 

Week 10

April 2-8

Fad Diets

More details...

 


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Questions? E-mail info@scalebackalabama.com