Scale Back Alabama
 
 

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Weekly Health Tips
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In addition to the information listed below, each week all participants for which we have e-mail addresses will receive a health tip with additional encouragement from Scale Back and from the Biggest Loser sisters!  Please note that the first week's e-mail will be delayed by one week to give the local coordinators time after the initial weigh-ins to enter all of their team information into our statewide database.  So, you may get two e-mails the second week.

Be sure to check out Fresh Air Family's website for a list of outdoor activities in your area.  Also, visit Alabama State Parks' website for information on regular events in the parks that promote physical activity.  

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Week 1  

Jan. 30 - Feb. 5

Scale Back with Fruits and Vegetables

More details...

 

Week 2

Feb. 6-12

Scale Back with Physical Activity

More details...

 

Week 3

Feb. 13-19

Sugar can be in Drinks and Foods  

More details...

 

Week 4

Feb.20-26

Good Carbs Bad Carbs

More details...

 

Week 5

Feb. 27 - March 4

Snacks: Make a Good Choice

More details...

 

Week 6

March 5-11

Creating a Healthy Pantry

More details...

 

Week 7

March 12-18

Healthy Cooking Substitutes

More details...

 

Week 8

March 19-25

Decrease Screen Time to Decrease Calories

 More details...

 

Week 9

March 26-April 1

Portion your way to a Healthy Weight

More details...

 

Week 10

April 2-8

Fad Diets

More details...

 


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Questions? E-mail info@scalebackalabama.com