Scale Back Alabama

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Weekly Health Tips
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In addition to the information listed below, each week all participants for which we have email addresses will receive a health tip with additional encouragement from Scale Back Alabama. Please note that the first week's email will be delayed by one week to give the local coordinators time after the initial weigh-ins to enter all of their team information into our statewide database. So, you may get two emails the second week.

The health tips below may also be supplemented with materials in the Scale Back Alabama toolkit. Click here to access the toolkit and begin using these resources to help you achieve your healthy lifestyle goals.

Also, be sure to check out Fresh Air Family's website for a list of outdoor activities in your area, and visit Alabama State Parks' website for information on regular events in the parks that promote physical activity.

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