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How to Sign Up as a
Participant
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You'll
need to go to an official Scale Back Alabama weigh-in site the week of Jan. 19 -
25 to weigh-in and register. To participate you must:
There
is no pre-registration, and again, no cost for participation.
·
Click
here to view additional guidelines
for participation.
Weighing
in - Click on the link that says "Participate" on the left side of
this page to view a list of official, public weigh-in sites. You may
search by county for a site closest to you. If your company is serving as a private
weigh-in site; the weigh-in dates and times will be published at your worksite,
not on the Scale Back Alabama website.
Choosing
a captain – Once you have formed your team of four, you will want to select a
team captain. This person will be in charge of making sure your team weighs in
and registers at an official weigh-in site during Weigh-In Week, Jan. 19 - 25. The
team captain also provides motivation and encouragement to fellow team members.
Weekly
health tips – When you register and weigh in, you’ll be asked for your email
address. This will be used to send
weekly emails from Scale Back Alabama with helpful information about nutrition
and exercise.
Weigh outs – To be eligible
for the prize drawings, you must weigh in and out at official sites during the
specified weeks. The Weigh-Out Week
for 2013 is April 6 – 12. All who are eligible will then be entered into a
drawing for several cash prizes. Click here
to learn more about prizes. Prizes
will be announced on April 26.
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