Scale Back Alabama
 
 

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How to Sign Up as a Participant

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You'll need to go to an official Scale Back Alabama weigh-in site the week of Jan. 19 - 25 to weigh-in and register. To participate you must:  

  • Be at least 18 years of age

  • Form a team of four individuals (no more and no less) and go with these individuals to do the initial weigh in

There is no pre-registration, and again, no cost for participation.

·         Click here to view additional guidelines for participation.

Weighing in - Click on the link that says "Participate" on the left side of this page to view a list of official, public weigh-in sites. You may search by county for a site closest to you. If your company is serving as a private weigh-in site; the weigh-in dates and times will be published at your worksite, not on the Scale Back Alabama website.

Choosing a captain – Once you have formed your team of four, you will want to select a team captain. This person will be in charge of making sure your team weighs in and registers at an official weigh-in site during Weigh-In Week, Jan. 19 - 25. The team captain also provides motivation and encouragement to fellow team members.

Weekly health tips – When you register and weigh in, you’ll be asked for your email address.  This will be used to send weekly emails from Scale Back Alabama with helpful information about nutrition and exercise.

Weigh outs – To be eligible for the prize drawings, you must weigh in and out at official sites during the specified weeks.  The Weigh-Out Week for 2013 is April 6 – 12. All who are eligible will then be entered into a drawing for several cash prizes. Click here to learn more about prizes.  Prizes will be announced on April 26.

 

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Sponsored by: ADPH, ALAHA, and BCBSAL

List of Sponsors